Aquatics Team of Manhattan (ATOM) is a premier Masters swimming program in New York City, setting a new standard in the Metropolitan Masters swimming community. ATOM is coached by one of USA Swimming most successful and innovative swimming stroke specialists. Our mission is to emphasize smart, creative training, and to achieve team and individual goals while having an enjoyable and rewarding swimming experience.


Why The ATOM Swimming Program:

  • Creative and Effective Coaching by a USA Swimming Stroke Specialist
  • Quality specific training/ Stroke technique specific training
  • Innovative Dryland training plan
  • Individualized training plan
  • Supportive and positive training environment
  • Attention to improving stroke technique and efficiency


Dryland Training

We provide a highly effective dryland training program to build athleticism, fitness, agility, body specific strength, swimming and multi sports specific power. For more information about the dryland training program, please email Head Coach.


To get an idea of how we train, check out a sample workout.